Coaching for Moms
Goal-oriented coaching for moms who are seeking confidence, balance and self-love
Together we can take action and develop strategies to help you better manage stress, burnout, your child’s challenging behavior and your own sense of self-worth
It’s easy to get caught up in comparing yourself to other moms. To only see the ‘perfect’ ways they parent, look, behave and manage to find the ideal work-life balance. Here’s the dirty little secret…they’re far from perfect! And you don’t have to compare.
Are you ready to let go of ‘comparisonitis’, ditch that feeling of ‘I’m not good-enough’ and release the ‘mom guilt’? Are you tired of feeling burnt out, overworked and under-appreciated?
Then it’s time for you to discover the tools and strategies you need to change your mindset and find your own sense of self-worth, joy and confidence. My coaching for moms is just the ticket. You’re in the driver’s seat. It’s my job to help direct you along the correct paths for your journey of discovery.
I offer coaching for moms both across the US and outside of the US.
If you’re seeking therapy outside of coaching, I currently support women with 1:1 video-based online therapy in Maryland, Virginia and DC. Learn more about it here.
You’re burnt out, feeling guilty and have nothing left to give
It’s easy to fall into the trap of comparing yourself to others and always believing you’re not doing enough. That’s exhausting.
- Feelings of guilt, perfectionism and self-doubt
- Comparing yourself to other moms
- A lack of support at home
- Stress and burnout
- An inability to make clear goals for yourself, and
- Feeling like you’ve lost your sense of self
You don’t have to feel that way any longer.
You can live authentically and find joy in motherhood
Coaching for moms will help arm you with the tools and strategies needed to step into the confidence, calm and connection you deserve, both as a mom and as an individual.
We all have goals, as moms and as women. While they may change and grow as we begin new chapters in our lives, it’s still important to recognize them. It’s also equally important to not knock ourselves back for being imperfect. That, quite simply, is just being human.
Together, let’s explore where you’re struggling and the ways in which you can shift your mindset to discover more of the joy and fulfillment you so truly deserve.
Coaching for moms helps you:
- Discover your goals and dreams as a mom
- Work toward overcoming limiting beliefs
- Build confidence
- Learn problem-solving and skill-building for specific issues related to motherhood
- Find and use the right tools to combat burnout, limiting-beliefs and fears of failure
- Achieve harmony at home
- Trust in your authentic self, and
- Become more present and joyful
My coaching for moms specialties include
Managing Your Schedule
When life seems out of control and you feel as though you’re drowning in deadlines, obligations, chores and duties, it can get extremely overwhelming. Accomplishing anything can feel impossible. Working together to find the best way to manage busy schedules is a simple yet effective means to find a greater sense of calm and balance in your day.
Goal Setting
What are your goals? What is it you want to accomplish in one week? One month? One year? Beyond that? It’s time to take the time to focus on your goals and aspirations and put dreams and ideas into plans and action. With the right support and strategies, it is possible to make your goals a reality.
Improving Relationships
Have you been having trouble connecting to your child? Do you feel as though you’re holding down the fort and managing the household on your own, despite having a partner there with you? We can work together to discover the best ways to communicate with the members of your family so you can have a household that lives in more harmony, with greater connection.
Burnout and Stress
What is sleep? You haven’t slept for more than 2 hours for months. Maybe longer. You’re going cross-eyed when you look at your ‘to-do’ list and it feels like everyone wants something from you and you have nothing left to give. You’re trying to balance work, being a mum, being a partner and just being you for you. You feel like you’re failing. I’m here to help.
Self-care
Do you have trouble remembering the last time you took a shower? When did you last sit down for more than five minutes to do something you enjoy or just simply sat back to blissfully do nothing at all? If you don’t allow yourself the time and energy to take care of you, it’s impossible to take care of those around you. Let’s work together to help fill your cup first. Without guilt.
Mindset
Have you ever found yourself thinking, “She’s better than me.” or “I’m a horrible mom.” or “I never spend enough time with my kids?”. The correct mindset can offer you freedom from this disempowering way of thinking and help give you the confidence to step into your role as a mom. Let me work with you to help discover your ‘growth mindset’ so you can step into your joy and strength.
Limiting Beliefs
Do you find yourself believing that you just aren’t good enough? If you’ve struggled with beliefs of failure, fears of rejection and fears that you ‘just can’t’ do things right, we can work together to help stop these limiting beliefs from taking charge. Let’s find and challenge these beliefs so you can embrace the true you.
Child Discipline Strategies
Have you been feeling major mom guilt as the anger and exhaustion bubbles over? Perhaps your child has been behaving aggressively, has trouble listening or has become a champion in the field of tantrums. It doesn’t have to be this way. With the right strategies in place, you and your child can find a greater sense of calm, connection and harmony.
How It Works
Free Consultation
First, book a free 15-minute phone consultation with Orlesa to find out if parent coaching is the right service for you.
In our consultation, you’ll:
- Learn more about what I offer and see if we’re a good fit
- Get your questions answered and
- See how we can help reach your goals together.
1:1 Coaching
Recognizing your goals and needs are two important steps that can help you live a more fulfilling life, while also feeling more connected and better able to support your kids.
Coaching for Moms is different to therapy. It’s where we’ll work on:
- Your goals and dreams as a mom
- Overcoming limiting beliefs
- Building confidence
- Problem-solving and skill-building for specific issues related to motherhood, and
- Putting strategies in place to help support your needs so you, in turn, can joyfully support your kids
8-week Burnout Program
It’s time to make time for you. Are you beyond ready to shake off burnout? To feel more rested, more confident, more alive and more authentically you?
Using videos, homework assignments and worksheets, in 8-weeks through 8 sessions you can:
- Learn to better identify the signs of burnout
- Work to change your mindset and disable limiting beliefs
- Set goals to improve your wellbeing and life, and
- Put strategies in place to help you feel more connected and more balanced so you can enjoy time with the people you care about
Next round starts January 3, 2022
Click below to be notified when the waitlist opens.
Frequently Asked Questions
My burnout program takes you through 8 weeks, 8 sessions and a number of different topics to help you break free (and stay out of) burnout. Using videos, homework assignments and worksheets you work toward learning to better identify the signs of burnout, changing your mindset and disabling limiting beliefs. You also work to set goals and strategies that will help you feel more connected and more confident so you can fully enjoy a healthier way of living. My program is forward-facing and goal-oriented and can be referred back to when you need a reminder to step into self-care and strength.
The next round begins on January 3, 2022 and I’ll be opening the waitlist shortly so make sure you get on my mailing list to learn more.
At this stage, there isn’t a new date locked in, but stay connected and follow Managing Motherhood on socials to find out the next set of dates, soon!
The 8-week burnout program costs $400 with payment plans available so join my mailing list to be kept in the loop on when enrollment opens.
You don’t need any special equipment for our online sessions or courses. You just need a computer, access to our video chat system and a secure internet connection.
I don’t offer refunds for my 1:1 coaching or any of my programs.
My burnout program is 8-weeks long. In order to gain the full benefits of the program you will have to put in time outside of your coursework. We cannot give you a definitive time, as every person is different. The more time you invest in you, the better the chance of positive and life-changing benefits!
You can send me an email, call me or book a FREE CONSULTATION.
It’s time to begin your journey to confidence, self-care and connection
You have the ability to release yourself from limiting beliefs and create space for healthy goals, a household in harmony and the time needed to enjoy a life that is more fulfilling and more joyful.
Whether you’re after 1-on-1 coaching for moms or you’re ready to kick burnout to the curb with my 8-week Burnout Program, I’m here to support you on your exciting journey. You deserve to feel happy.
Have a particular question? Check out the FAQs above or click here to get in touch.
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