The holiday season is a time of year often associated with joy, togetherness, and celebration. However, for many mothers, the holidays can also bring about a surge of stress, anxiety, and overwhelming emotions. The pressure to create the perfect holiday experience, coupled with increased financial demands, family obligations, and the

Introduction Motherhood is filled with an overwhelming amount of joy, but let’s be honest—it also comes withits share of judgment and unsolicited advice. You’re already juggling so many responsibilities,from late-night feedings to endless laundry piles. The last thing you need is for someone toquestion your parenting choices. Yet, it happens.

Introduction Motherhood was supposed to be a joyous journey, a natural evolution that would enrich your life in ways you couldn’t imagine. But here you are, a far cry from that serene woman you once were, feeling like a ticking time bomb that goes off with the slightest provocation. You

Introduction As a therapist specializing in the unique challenges of motherhood and parenting, I get it. You adore your child; that’s a given. You’d move mountains for them, skip meals to ensure they’re fed, and lose sleep just to watch them sleep peacefully. But let’s face it: even amidst all

Introduction You knew that motherhood wouldn’t be a walk in the park. There would be sleepless nights, never-ending diaper changes, and temper tantrums. But what you didn’t expect was the sheer emotional weight of it all—of having to be everything to everyone all the time. The constant juggling act of

The piercing wail of a toddler, a teen’s eye roll, or the defiant “No!” from a five-year-old—these moments, though common in the tapestry of motherhood, can sometimes feel like a sharp tug at the very threads of our sanity. Let’s be honest: no parenting book or well-intentioned advice from friends

Staying Connected: The Role of ‘State of Our Union’ Conversations and Weekly Check-ins in Successful Couples Therapy Being a new parent is exhilarating, a rollercoaster of emotions, joys, and challenges. But in the midst of sleepless nights, the constant juggle, and the endless to-dos, it’s easy to put one vital

Today, we invite you to delve into the transformative world of Parent-Child Interaction Therapy (PCIT). This evidence-based intervention is specifically designed to enhance the parent-child relationship, promote positive behaviors, and reduce challenging behaviors. PCIT has been shown to be effective in addressing a wide range of behavioral difficulties in young

At Psychotherapy for Moms in Maryland, we understand that we sometimes find ourselves in situations where our children’s behavior becomes challenging to manage. During these moments, we may feel overwhelmed and unsure of how to effectively address the situation. Today, we’re here to talk about time-out—the PCIT way. We’ll explore